Bodybuilding has become a popular trend nowadays. Today’s generation is crazy about six packs.
Bodybuilding is an art that calls for strong determination, dedication, routine
lifestyle, regular exercising and so on.
However, did you know that 70% of bodybuilding is diet? This means that
your diet is responsible for around 70% of a bodybuilder’s success at building
and importantly maintaining muscle.
This is the reason why you should design and eat a balanced diet if you
want to engage in bodybuilding. This article
will give you some guidance on the contents of a balanced diet:
Proteins are vital to your body as they encourage the growth of
muscles. In addition, they normally contribute towards the repair of worn out
tissues after a workout. It’s always advisable that you ensure your meal has
about 30 grams of protein. Remember
that if you take more than 30 grams of protein in a single serving, your body
may not be in a position to absorb it all. It’s always good to take protein in
the right quantities.
Simple sugars are normally absorbed quickly into the bloodstream.
However, complex carbohydrates need to be broken down so you can obtain energy
from them. You will notice that complex carbohydrates provide long lasting
energy unlike simple sugars. This is
the reason you should try to consume complex carbohydrates before you go for a
workout. Some of the foods with complex
carbohydrates include: rice, root vegetables, pasta and so on.
If you want to build muscle, big or small, you need to be fit
and healthy. Vitamins normally go a
long way in ensuring that your immune system is boosted. If you have
infections, you will not be in a position to start bodybuilding because your
body will be very weak. Vitamins normally mitigate this by helping your immune
systems fight infections.
Your body needs to have the right quantities of minerals so you
can start bodybuilding and stay healthy. If the food that you are consuming has
little minerals, you can substitute that by drinking electrolyte drinks.
The main aim of this is to replace the lost electrolytes during
exercise and bodybuilding.
Water is crucially important to your body. Your body require
water so the various physiological processes can take place. If you’re a
bodybuilder, you will realize that you normally sweat a lot when exercising.
This means that you tend to lose a lot of water with each workout, so you can
dehydrate your body. This is the reason
you should try to consume 8 glasses of water daily.
A good balanced diet has sufficient quantities of roughage so
your digestion processes can take place. In addition, it goes a long way in
preventing constipation. Fruit and
vegetables are perfect foods groups that contain good amounts of roughage.
If you’re a bodybuilder, diet is key to your success. A balanced diet puts your mind and body in
the ideal state to increase fitness, stay healthy and ultimately as a
bodybuilder – build and maintain muscle mass.
The right diet increases you energy keeping you fit and healthy and able
to train much harder and for longer periods of time.
After finally getting his act in gear and overhauling his diet,
Kevin Hodges transformed his results and has never looked back since. He is now the owner of http://crazygain.com/ and
focuses of maximising food, exercise and supplements to achieve the best
possible results whether it be maintaining a physique, bulking, cutting,
getting stronger, faster, fitter or all of the above.